7 Day Meditation, Pranayama, and Yoga Retreat in Auroville

53/1, Auroville link road, Near Pitchandikulam, chinna kottakuppam

Overview
Instructors
Program
More Info
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Thavathiru's mission is to spread to create wellness to every one of the healthy living, peace, health, and joy, which can be achieved through yoga, Siddha, and Ayurvedic treatment. How yoga leads an individual to a healthy body and lifestyle, and also how yogic philosophy can help in maintaining a peaceful mind and a serene spirit. the curriculum also integrates yoga asana, pranayama, and relaxation practices on a daily basis to bring balance into the practice and to make way for the body and mind to be ready for meditation sessions. For asana practices, the school focuses on Hatha yoga and Ashtanga, Yin, yoga styles of asana. If you are looking for a stress-free holiday in a loving, fun, nurturing, and compassionate community with Thavathiru yoga guiding you in an intimate environment, this retreat will contact you to yourself and you will feel inner peace – one that promises to renew, restore and rejuvenate.

Styles

Ashtanga Yoga
Transformational Yoga
Bikram Yoga

Skill level

Beginner
Intermediate
Advance

Food Type

Vegetarian

Meals

All Meals
Breakfast
Lunch
Dinner

Retreat For

Solo Traveller

Meet the instructors

Thirunavukkarasu Jayaraman

Thirunavukkarasu is one of Thavathiru Yoga's most valued instructors with many years of experience in teaching Hatha yoga. Thiru's calm voice takes you on a journey of inner peace, connection to your true self, and awareness of your breath. His teaching is from the heart and brings you to your sacred place, an inner calm so that you don’t have to look anywhere else. He is a certified yoga teacher from Sivananda Yoga. His yogic art forms come out as a combination of Ashtanga, Shivananda, and Hatha yoga. He is a strong yoga phosphor and experienced in Hatha, Ashtanga, Yin, and Aerial yoga.

Yogi Anil Bijalwan Ji

Anil was born and raised in Riskikesh, India, into a Brahman family of yoga practitioners. Immersed, from childhood, he learnt yoga from a young age. He enjoys working with and helping people and sharing his knowledge to change lives through yoga. At the age of 15, he joined Seva Dhram Ashram in Himalayas, where he stayed for two years learning; meditation, kundalini yoga and yoga nidra. He spent a year learning at the Yoga Study centre Rishikesh, then he completed his 200 hr Teacher Training with Arsha Yoga Dham. He continued his training at UIPS in Rishikesh (University Institute of Professional studies) where he received his certification in yoga and has since completed his 300 hour Teacher Training. He has taught in Mumbai, Haridwar and Rishikesh and gives his time to teach for free in government schools across Rishikesh. Yogi Anil specialize in Ashtanga/Vinyasa, traditional Hatha Yoga, Sivananda Yoga and posture adjustment/alignment. He has much experience and knowledge in yoga as therapy, yogic diet, Yoga nidra, meditation, power yoga.

Vinod Bijalwan Ji

Yogi Vinod kumar began his journey as a Student and practitioner of Hatha Yoga, Raja Yoga, Ashtanga Yoga as a child in northern India from the age of 12.he was born at place of Lord Vishnu (Haridwar) after that he moved to world capital of yoga city Rishikesh.which is also known as the valley of Himalayas. Yogi vinod is from Traditional Brahmin family.and have knowledge of the Hindu Traditional rituals and Yogic Philosophy. Since childhood he chose to dedicate his life to unravel the mysteries and power of the invisible life force energy of yoga.he has learned 6 month Ashtanga Yoga practice from Mysore and he has completed 200 and 500 hour yoga teacher training course from vyasa yog peeth in Rishikesh . He has gained 8th years of therapy yoga experience from Mumbai. Yogi Vinod unique teaching style is the freedom and peaceful joy he brings to the classes while still being dynamic.he focuses especially on teaching classical Hatha Yoga,Himalayan Yoga,Ashtanga yoga,Pranayama, Sathkarma etc.seeking advanced teaching in pranic purification from Yogi Anand semwal Ji and advanced Vedic yogic practice from Yogi Anant ji (guru)and he learned yogic knowledge from a lot of gurus in Himalayan. while teaching and inspiring student from all around the world to live the joy and dedication. Yogi Vinod is a dedicated practitioner and teacher and he is known for his energetic classes and his desire to help students to learn correct alignment & breathing in all Asanas. Yogi Vinod teaches with special attention on body alignment and adjustment and always emphasizing on subtle breathing along with deep practice. Yogi Vinod offering yoga teacher training course in Rishikesh,Mumbai. Yogi Vinod also sharing Vedic yogic practice with Bollywood actors in Mumbai. Yog Sutra Rishikesh- Yog Guru Vinod-Bijalwan-Ji

Yogi Anant Ji

The birthplace of Yogi Anant Ji is in the small village of Himalaya, near Holy river Ganga. Since when he was a little boy, he started doing meditation. He was the nature lover & found that doing meditation in a natural state is a beautiful thing to experience. His way of doing anything always included awareness & peace. When he was a child, at that stage only he found that by doing meditation one can find inner self & calmness. He believed that we are not just human beings, we are more than that. According to him, human beings are spiritual & creative things created by almighty & we have immense power within ourself which can be found by doing meditation. He was always curious about knowing spiritual themes about the development of human beings. As he was born & brought up in the Himalayas, so he was attached to many Yogis over there.So, being inspired by them he always wanted to know about every ancient technique of Yoga & how it discovers peace & harmony within the body & the mind. Though he is an expert in Yoga but still he daily increases his knowledge about Yoga by learning from various books & seminars. He also believes in learning by daily practice. He states that “Yoga is in my blood”. He says that if there is awareness in every single moment then the individual can definitely bring love, peace & health. When he got mastered from the college, he was not satisfied by that way of living because his thinking was completely different & he wanted to become Yoga expert or Yoga Teacher. He is an expert in Yoga & his areas of expertise in Yoga are Traditional Patanjali Ashtanga yoga, Hatha yoga, Yoga Philosophy and Meditation. His professional experience includes his participation in Yoga Camp organized by Omkarananda Yoga Academy and in Yoga Camp organized by Brahma Yog Mandir Trust.

Program

Daily Schedule

07:00 – 07:30 Mediation
07:30 – 09:00 Pranayama and asanas practice
09:30 – 10:00 Breakfast
11:00 – 12:00 Lecture (theory and yoga philosophy)
12:30 – 13:30 Asana alignment
13:30- 14:30 Lunch
16:30 – 18:00 Pranayama and asanas practice
19:00 – 20:00 Dinner
20:30 – 21:00 Meditation, pranayama, and Bhakti yoga
21:00 Light off

Daily Schedule

Daily Hatha Yoga Classes
Daily Pranayama & Meditation Classes
Daily morning Pooja and Chanting
Free 1 Ayurvedic Body Massage
Daily refreshing morning Ayurvedic tea
24 hours filtered drinking water
Special Ganga Puja Ceremony visit
River Rafting (Depends on Weather)
Temple Darshan & Ashram Tour

Center

Thavathiru Yoga

13/1, Auroville link road, Near Pitchandikulam, chinna kottakuppam, Pondicherry - 14951 Mob. No. - 466249 2694 Email - info@thavathiruyoga.in

Yog Sutra Rishikesh

Hotel Sunrise INN, Near ISBT, Rishikesh, Uttarakhand 19002Mob. No. - 4210 276 98Email - info@yogsutrarishikesh.com

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7 Day Meditation, Pranayama, and Yoga Retreat in Auroville