The JOURNEY THROUGH YOGA the Atmantan way, incorporates the traditional Ayurveda principles, beginning with an Ayurvedic Medical Consultation to determine your constitution or Dosha. The Doctors then created a prescriptive diet plan and treatments schedule for you. Asanas and breathwork along with traditional meditation practices are carefully constructed at Atmantan for you through private yoga sessions so that you are able to experience the true art of healing and happiness first hand. You take back enhanced postural correction and alignment, after the effective completion of the asanas, yoga poses, all with accurate accompanied breathwork. Atmantan has become synonymous with being a luxury meditation retreat.
Category
- Holiday Retreats
- Affordable Yoga Retreats
- Beach Retreats
Styles
- Ashtanga Yoga
- Karma Yoga
- Nidra Yoga
Skill level
- Beginner
- Intermediate
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
