Pavithra Shetty is a professionally trained and qualified yoga instructor who works out of Bangalore. It was in the year 2019 when she first began her studies of Yoga, and she has been instructing ever since. It was yoga that started the fire of transformation within her, and after receiving her certification in Hatha yoga, she went on to pursue As...
PAVITHRA SHETTY
Pavithra Shetty is a professionally trained and qualified yoga instructor who works out of Bangalore. It was in the year 2019 when she first began her studies of Yoga, and she has been instructing ever since. It was yoga that started the fire of transformation within her, and after receiving her certification in Hatha yoga, she went on to pursue Ashtanga vinyasa and Iyengar yoga from some of the most renowned instructors in Mysore. Yoga was the spark that ignited the fire of transformation within her. Pavithra is of the opinion that the practise of breath work, in conjunction with Vinyasa, reawakens the vital force and paves the way for more profound states of meditation.
Her area of expertise is imparting to others, via the practises of asanas, pranayama, and meditation, the ability to subdue the turmoil that resides inside them and evolve into the most fulfilled and healthy version of themselves. She is of the opinion that the key to real freedom is cultivating awareness and learning to act as the observer of one’s own thoughts, which enables one to approach each new day with a sense of grateful navigation. Through the practise of yoga, she hopes to encourage others to recognise their innate capacity for healing and to open themselves up to the delight of experiencing life to its fullest.
In accordance with his Advaita Vedantic philosophy, Gaurav Kumar tries to be an objective observer of the world around him. In 2011, he began his adventure into the field of Yoga, and after completing a Master’s in Yoga at SVYASA University, his understanding of Indian philosophy was fine-tuned.
So that his seven-year-old daughter can understand...
GAURAV KUMAR
In accordance with his Advaita Vedantic philosophy, Gaurav Kumar tries to be an objective observer of the world around him. In 2011, he began his adventure into the field of Yoga, and after completing a Master’s in Yoga at SVYASA University, his understanding of Indian philosophy was fine-tuned.
So that his seven-year-old daughter can understand it, he explains Indian philosophy in a methodical and straightforward way. The teachings of the Ashtavakra Gita form the basis of his worldview. He promotes work-life harmony by leading corporate Yoga classes, workshops, and webinars. Knowledgeable in the Ashtavakra Gita, the Patanjali Yoga Sutra, Hatha Yoga, and Kundalini Yoga, with a focus on Indian philosophy.