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Like every other yogi, you may also have the same dream of traveling to India, the birthplace of this ancient science. But the sheer chaos, overwhelming population, maddening traffic may be some of the factors that are holding you back. Fret not. We have the expertise and experience to attend to all your needs and make it a memorable experience for you. Our training programs are carefully designed to make your journey absolutely safe, comfortable and supportive. From friendly cooperative staffs, to clean and hygienic accommodations, to pure vegetarian diets, you’ll find every reason to cherish your stay with us. Our 500 hour teacher training course in India is basically divided into two parts – the first month focuses on the foundational 200 hour module followed by the intensive 300 hours training the next month. The program will give you the opportunity to get an in-depth understanding of the subjects and guide you towards realizing the true meaning of yoga. We believe in creating beings with profound health and spirituality, and not just Yoga teachers. The aim of this course is to inspire people to create a natural flow of happiness and integrity so that they can continue the chain and connect with everyone from within.
Category
- Online Retreats
Styles
- Ashtanga Yoga
- Power Yoga
- Nidra Yoga
- Integral Yoga
- Tantra Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Meet the instructors
MONIKA SINGH
She is a motivated individual from a spiritual environment who is always forthcoming to inspire others to improve their spiritual, mental and physical well-being through the teachings of Yoga. Lived in Rikhiapeeth Ashram for 8 years and managed the administration and spiritual quotient of the Ashram along with Swamiji. To contribute towards her Gur... Read More
MONIKA SINGH
NISHA AHYA
Nisha is a professional yoga instructor (200 E-RYT and 500 RYT with Yoga Alliance USA) with expertise in Vinyasa Flow, Hatha/Hatha Flow Yoga, Pre-Natal Yoga, Kids Yoga, Yoga Anatomy, Yoga Therapy, Yoga Nidra and Pranayama. A certified prenatal yoga teacher, she finds it of immense pleasure to guide pregnant women in the beautiful journey of motherh... Read More
NISHA AHYA
KUSHVENDRA SINGH
Kush originally comes from Varanasi in India and he has been living in Nepal since 2015. Kush has become interested in yoga after his father passed away, this is when he started pondering the questions of life and death and came across yoga philosophy. Kush says that ever since he began his yoga practice he developed a sense of calmness, contentmen... Read More
KUSHVENDRA SINGH
Prajith Mambally
Prajith started to practice Hatha yoga when he was 15 years old and attended his first yoga retreat when he was 20. He studied Electronics Engineering and worked as Service Engineer until 2007. In between, he continued his yoga studies including Sidha Samadhi Yoga, Art of Living, Sivananda Ashram in Trivandrum, and Vivekananda Kendra in Kanyakumari... Read More
Prajith Mambally
Dr. Hima Priya
Dr Hima Priya graduated in BAMS (Batchelor of Ayurveda Medicine and Surgery) in 2013 and specialised in Ayurveda cosmetology. She is a passionate lover of Ayurveda and she makes a point that each patient gets the highest standard of care. Since the last 8 years, she worked with many hospitals in Kerala and she joined with Ayuryoga Academy in 2019.... Read More
Dr. Hima Priya
Program
SIMPLE DAY SCHEDULE
| 05:30 AM - 6:00 AM | Morning Tea |
| 06:00 AM - 07:30 AM | Hatha Yoga |
| 07:45 AM - 08:45 AM | Pranayama |
| 09:00 AM - 10:00 AM | Breakfast |
| 10:30 AM - 11:30 AM | Yoga Philosophy |
| 11:30 AM - 12:00 PM | Tea Break |
| 12:00 PM - 01:00 PM | MantraYoga/Teaching Methodology |
| 01:00 PM - 01:45 PM | Lunch |
| 03:00 PM - 04:00 PM | Yoga Anatomy/Alignment Class |
| 04:00 PM - 04:15 PM | Tea Break |
| 04:15 PM - 05:45 PM | Ashtanga Yoga |
| 06:00 PM - 07:00 PM | Meditation/Yoga Nidra |
| 07.00 PM - 07:45 PM | Dinner |
SCHEDULE ON WEDNESDAY
| 6:00 AM | Shat Kriya – Cleansing Practice |
| 7:30 AM | Self Practice |
| 8:30 AM | Breakfast |
| 10:30 AM | Self Practicum |
| 12:00 PM - 1:00 PM | Rest |
| 1:30 PM | Lunch |
| 2:00 PM | Free/ Rest/ Beach/ Self Study |
Daily Yoga Sessions
Regular Yoga – 2 sessions of one hour each consisting of asana, pranayama, mudra and bandhas.
Yoga nidra and meditation.
Personal yoga therapy classes specially designed for your health requirements.
Morning and evening sessions of Agnihotra and mantra sadhana
Daily Schedule
- 05:30 a.m. to 06:00 a.m. :: Wake Up
- » 06:00 a.m. to 06:30 a.m. :: Mantra Chanting
- » 07:00 a.m. to 07:30 a.m. :: Yogic Purification and breathing Body Movement (Mon, Thu, Sat)
- » 07:00 a.m. to 07:30 a.m. :: Pranayama (Breathing Exercise on Tue, Wed, Fri)
- » 07:30 a.m. to 08:00 a.m. :: Herbal Tea or Juices
- » 08:00 a.m. to 09:30 a.m. :: Hatha Yoga Classes (Beginners and Intermediate)
- » 09:30 a.m. to 10:30 a.m. :: Breakfast
- » 01:00 p.m. to 02:00 p.m. :: Lunch
- » 04:30 p.m. to 06:00 p.m. :: Hatha Yoga Classes (Beginners and Intermediate)
- » 06:00 p.m. to 06:15 p.m. :: Ganga Aarti
- » 06:30 p.m. to 07:30 p.m. :: Meditation
- » 08:00 p.m. to 09:00 p.m. :: Dinner with Group Discussion (Bonfire)
- » 09:30 p.m. :: Lights Out
Daily Schedule
Discovering your body’s constitution (prakriti) and dosha imbalances.
Eliminating the accumulated toxins, which is the main cause for most of the problems
Eliminating the accumulated toxins, which are the main causes of most health problems.
Deep relaxation of the body and mind for maximum effect of oral medication.
Nourishing your body through an Ayurvedic diet.
Being close to Nature – Nature walks or just laying down in the river.
