3 Day Journey of Pranayama, Meditation, and Yoga Retreat in Rishikesh

C/O Yoga Niketan Ashram, Muni Ki Reti - 249201

During your retreat, you will be accommodated at the Yoga Niketan Ashram. You will stay in an ashram-style single, clean, and safe room with a private bathroom and a fan-double room available upon request. During the hot season, air-conditioned rooms are offered. You will also find a desk, chair, an armoire, a little porch, or a balcony to relax or read your favorite book. Towels, soap, and toilet paper are provided. All rooms are simple, yet quaint and immersed in lush greenery. The yoga studio -fully equipped with mats, blocks, straps, and bolsters – is within walking distance of each accommodation.

Category

  • Holiday Retreats
  • Spiritual Retreats
  • Beach Retreats

Styles

  • Ashtanga Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Solo Traveller

Stay Not Available

Meet the instructors

Vimal Barthwal

Born and raised in Rishikesh, Vimal’s journey as a yogi began years ago with his studies at the Bihar School of Yoga and continued at the Sivananda Vedanta Academy. As part of his sadhana (spiritual practice), Vimal lived alone in a cave for one year. This unique life’s transforming experience permitted him to deeply understand the real meaning of... Read More

Vimal Barthwal

Born and raised in Rishikesh, Vimal’s journey as a yogi began years ago with his studies at the Bihar School of Yoga and continued at the Sivananda Vedanta Academy. As part of his sadhana (spiritual practice), Vimal lived alone in a cave for one year. This unique life’s transforming experience permitted him to deeply understand the real meaning of living a yogic lifestyle. For the past 13 years, Vimal has been teaching yoga and meditation in India and other parts of Asia to improve one’s physical health as well as one’s spiritual life.

Elena

Elena is an Italian or American certified yoga instructor who teaches Atma yoga, a holistic healing style created by Saul David Raye - Elena’s classes, open to all levels of students, including a dynamic flow of asana, pranayama, Ayurvedic tips, and meditation. Eclectic energy works together with teachings from Bhakti, Tantra, and Shamanism are at... Read More

Elena

Elena is an Italian or American certified yoga instructor who teaches Atma yoga, a holistic healing style created by Saul David Raye - Elena’s classes, open to all levels of students, including a dynamic flow of asana, pranayama, Ayurvedic tips, and meditation. Eclectic energy works together with teachings from Bhakti, Tantra, and Shamanism are at the core of her classes. Elena is passionate about yogic philosophy and Hindu mythology. Her enthusiasm for sharing her love for the sacred practice yoga is contagious.

Program

Daily Schedule

  • 06:30 90 minutes yoga / pranayama / meditation
  • 08:15 Yogic breakfast
  • 10:30 Self study / excursion
  • 12:00 Yogic lunch
  • 14:00 Kirtan / mantra chanting
  • 16:30 90 minutes of yoga
  • 18:00 Indian traditional ceremony / excursion
  • 19:15 Yogic dinner
  • 21:00 Goodnight

Daily Schedule

07:10 Yoga Group Session

09:00 Breakfast

10:30 Ayurveda Therapy Session

01:00 Lunch

04:00 Tea Break

04:30 Meditation Group Session

06:00 Ganga Aarti

07:00 Dinner

10:00 Lights Off

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