The programme is exclusively designed on the principles of Hatha Yoga which aims at purification of entire body and mind through Yogic techniques. Simultaneously, other therapies help the lymphatic system get rid of toxins. Asana (posture) and Pranayama (Yogic breathing techniques) are used to activate the organs and prepare them for the process of cleansing. Techniques of relaxation are incorporated to release the physical tensions in body and mind. Shatkarmas (traditional Yogic cleansing) are employed to cleanse the system. Various techniques of Pranayama are performed to establish internalization and harmonization of prana and awareness, psychic purification for a balanced state of mind. Ananda’s Yogic Detox Programme releases deep rooted muscular and neural tension, enhances vitality, relaxation and improved blood purification, promotes balance in energetic patterns of the body and an increased sense of physical stability, helps with problems like sinusitis, hay fever, asthma, tonsillitis and dust allergies. The thorough cleansing results in a deep sense of purity.
Category
- Spiritual Retreats
- Healing Retreats
- Spa Retreats
- Yoga and Surfing Retreats
Styles
- Ashtanga Yoga
- Karma Yoga
- Nidra Yoga
Skill level
- Beginner
- Intermediate
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
