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The 200-Hour YTT in Rishikesh is certified by Yoga Alliance USA. Which means once you've completed the 200-Hour TTC, you will be considered a registered yoga teacher (RYT-200). This certifies that you have met the minimum standards of yoga training and will be able to teach yoga in any part of the world.
In the training, the concept of hatha and Ashtanga Vinyasa is to let the mind move the body consciously, hear it declare to work more on breath, work on voluntary actions of the body which are to be checked to prevent consumption of the mento-emotional energy and involuntary action to be controlled with the help of the creating strong will power.
As the breath is the bridge between the body and mind which teaches that you'll see that by working with breath rhythm the body and mind becomes very flexible and detoxified on both sides. Once the breath is controlled the whole life’s rhythm can be understood easily. A 200-hour yoga teacher training course provides you with a good chance for deepening and expanding your theoretical knowledge and practical skills for yoga and meditation.
This is one of the renowned yoga courses that meet the standard requirements of Yoga Alliance. It offers a complete knowledge of yoga and its required components such as asana, mudra, Kriya, mantra, anatomy, and physiology, teaching methodologies, etc.
200-hour YTT is a particular category of yoga for anyone who wishes to be a global yoga teacher. Initiate your journey to be a competent yoga teacher, attaining the highest entitlement of E-RYT 500 offered by Yoga Alliance USA.
What will you gain from this course
- Learn authentic yoga from an indigenous yoga school
- Get comprehensive knowledge of yoga, both theoretical and practical
- Obtain a global certification from Yoga Alliance or World Yoga Alliance
- Get trained in traditional yoga but in the latest scientific way
- Highly qualified teachers who are well-versed in both theory and practical
Who is this course for
This course is best for those with an avid desire to enhance yoga knowledge as a practice, its techniques as well as its philosophy. If you are a yoga trainer looking to sharpen your yogic skills or expand your knowledge, then, in that case, this course is perfect for you. No prior knowledge or any degree is required for joining this course.
Designed to get you started on the path of yoga and is the best way for developing a deep understanding of Hatha Ashtanga yoga. Yoga Vidya Mandiram School is one of the best places to dip yourself and achieve growth in your yogic journey. Obtain a remarkable transforming experience that you will cherish for a lifetime.
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
Prerequisites
- Dedication and discipline
- The consumption of nonveg including meat, fish, eggs, alcohol, tobacco, and drugs is prohibited on the school premises
- Nudity is strictly prohibited
- Recommended readings before the course
About the course
Rishikesh, the yoga capital of the world, is the best place to learn and understand yoga from its place of origin and become an accomplished yoga instructor. It does not matter if you are an experienced yogi looking for a rich yoga community or a solo traveler enthusiastic about checking for a beautiful destination on your bucket list.
Rishikesh has a lot to offer to anyone and everyone, no matter if you are a yogi or a person trying to figure out the purpose of your life or a traveler who wants to admire and experience the beauty of nature, or just someone who needs a little break from the chaos.
This 200-hour YTT program is designed for beginner and intermediate level practitioners and takes its foundation from Hatha and Ashtanga yoga and emphasizes a thorough understanding of all yoga concepts as well as the science underlying them.
Yoga Vidya Mandiram designs the schedule in a manner that not only assists your learning but also your individual spiritual growth making you more disciplined and grateful. The classes are planned in a way that is critical to your development and are expected to be attended regularly and religiously.
You may only take leave with the approval of the respected teachers in the event of an emergency or illness. Wednesday will be the day off instead of Sunday as it is more crowded during the weekend.
Brief overview of the program
- Basics of Yoga and implication in daily life
- Traditional Hatha yoga practices
- Ashtanga Vinyasa
- Alignment and adjustment
- Anatomy of yoga
- Science and meaning underlying over yoga poses
- Teaching methodology
- Introduction to Himalayan yoga practices
- Various yoga traditions from around the world
- Mindfulness
- Yoga philosophy
- Holistic approach towards life
- Pranayama, Bandha, Mudra and Mantra
- Meditation and Yoga Nidra
- Contemplation techniques
Through this course, the qualified teachers at Yoga Vidya Mandiram, impart their knowledge of ancient yogic and Vedic practices so you can get the opportunity to participate in transformative yoga learning experience and meet a new version of your rejuvenated personality.
The 200-hour yoga teacher training program is designed to assist the students with walking on the path of yoga and self-realization along with equipping themselves with the best of yogic knowledge and experience. Yoga Vidya Mandiram is one of the finest and most reputed yoga schools in the world and aims to provide you with the best yoga teacher training experience with a deep understanding of the ancient and modern practices of yoga and to become a certified and motivated yoga teacher.
You will be learning from great yoga masters and teachers. The quizzes, assignments, and exams ensure better learning. This 22 days life-changing course is guaranteed to give you the knowledge of a lifetime.
Category
- Teacher's Training
- 200 Hours YTTC
Styles
- Ashtanga Yoga
- Hatha Yoga
- Karma Yoga
- Vinyasa Yoga
- Iyengar Yoga
- Transformational Yoga
- Raja Yoga
- Yin Yoga
- Pranayama
Skill level
- Beginner
- Intermediate
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
ENYA POWELL TAYLOR
This school went above and beyond any expectations I held. I came from Scotland (currently living in Vietnam) and found that it was of the same standard as back home. The training itself took me on a journey of knowledge and understanding about yoga and how it relates to me and my current situation. I learned so much in all of the topics that I nev... Read More
ENYA POWELL TAYLOR
Program
Day 1
| 05:00 | : | Wake Up! |
| 06:15 – 6:30 | : | Mantra Chanting |
| 06:30 – 7:30 | : | Shat-kriyas & Pranayama Practices |
| 07:30 – 9:00 | : | Hatha Yoga (Classical) |
| 09:00 – 10:00 | : | Breakfast & Free Time |
| 10:00 – 11:00 | : | Kundalini Philosophy |
| 11:00 – 12:00 | : | Yoga Anatomy & Physiology |
| 12:30 – 13:00 | : | Karma Yoga (Seva) |
| 13:00 – 14:30 | : | Lunch |
| 14:30 – 16:00 | : | Self-Study / Self-Practice |
| 16:00 – 16:30 | : | Tea Break |
| 16:30 -18:00 | : | Kundalini Yoga |
| 18:00 – 19:00 | : | Relaxation & Meditation |
| 19:00 – 20:00 | : | Dinner |
| 20:00 – 21:00 | : | Self-Study / Free-Time |
| 21:00 | : | Go to Sleep! |
Yoga postures (Hatha and Ashtanga)
- Guided meditation phases for the execution of hatha yoga; alignment, penetration, execution, containment, realization and reflection
- Ashtanga-Vinyasa-Yoga flow – series 1
- Surya-Namaskara (Sun Salutations) – dynamic surya namaskara, surya namaskara with conscious breathing, surya namaskara with recited mantras
- Types of yoga postures – standing poses, sitting poses, backbend poses, forward bend poses, twists from the spine, inverted poses and relaxation poses (shavasana)
- Alignment and postural correction
- Counterpostures
- Contraindications
- Guided meditation phases for the execution of hatha yoga; alignment, penetration, execution, containment, realization and reflection
- Ashtanga-Vinyasa-Yoga flow – series 1
- Surya-Namaskara (Sun Salutations) – dynamic surya namaskara, surya namaskara with conscious breathing, surya namaskara with recited mantras
- Types of yoga postures – standing poses, sitting poses, backbend poses, forward bend poses, twists from the spine, inverted poses and relaxation poses (shavasana)
- Alignment and postural correction
- Counterpostures
- Contraindications
- Guided meditation phases for the execution of hatha yoga; alignment, penetration, execution, containment, realization and reflection
- Ashtanga-Vinyasa-Yoga flow – series 1
- Surya-Namaskara (Sun Salutations) – dynamic surya namaskara, surya namaskara with conscious breathing, surya namaskara with recited mantras
- Types of yoga postures – standing poses, sitting poses, backbend poses, forward bend poses, twists from the spine, inverted poses and relaxation poses (shavasana)
- Alignment and postural correction
- Counterpostures
- Contraindications
