Best 200 hour yoga teacher training in Rishikesh India YTT Certified by Yoga Alliance USA With Arogya Yoga School, The foundational of Hatha And Ashtanga yoga. The World Capital of Yoga is often described as Tapobhoomi The Land of Meditation.
It is designed to initiate you onto the path of yoga and is a rewarding way to develop a deeper understanding of hatha ashtanga yoga practice. Furthermore, Arogya Yoga School is the perfect place for you to immerse yourself and grow further in your yoga journey. In Vedic literature, You can immerse yourself in a remarkably transformative experience that you are going to cherish for a lifetime. your sense of 'self' will be illuminated.
Mark the beginning of your yoga journey with our delicately designed syllabus on par with the Yoga Alliance standards. With help from our mastery in the ageless scriptures and time-tested techniques developed over the eras, we can guide you towards attaining proficiency in your perseverance of attaining the coveted position of a Yoga Teacher.
Azad was inspired to explore his own personal yoga practice after realizing the transformative benefits he could develop mentally, spiritually and physically. He began teaching yoga five years later, with a strong desire to share his knowledge with others. He first started teaching yoga retreat programs being conducted by his gurus, and later began... Read More
Yoga Therapy, Yogic Philosophy and Pranayama Teacher Mahesh was born and raised in very spiritual family. He graduated from Garhwal University with a Science background. He transformed after meeting his guru who helped him realize and understand energy and how he is connected intimately to society and others through his own energy. His guru taught... Read More
Time | Activity |
---|---|
06:00 am - | Wake Up |
05:30 am - | Herbal Tea |
06:00 - 06:30 am | Yogic Cleansing |
06:30 - 07:00 am | Pranayama, Mantra Chanting |
07:00 - 8:30 am | Yoga Asana |
08:00 - 09:00 am | Breakfast |
09:00 - 10 :00 am | Yoga Philosophy |
10:00 - 11:00 am | Yoga Anatomy |
11:00 - 12:00 am | Meditation / Yog Nidra |
12:00 - 01:00 am | Lunch |
01:00 - 03:00 Pm | Rest/self-study |
3:00 - 4:00 pm | Teaching Methodology, Alignment |
04:30 - 06:30 Pm | A Traditional Sequence of Yoga |
07:00 - 08:00 Pm | Dinner |
08:30 - 09:30 Pm | Self Study |
10:00 pm - | Lights Out Om shanti |