200 HOUR KUNDALINI YOGA TEACHER TRAINING IN RISHIKESH, INDIA

Near Bhandari Swiss Cottage, Bypass Road, Tapovan, Rishikesh, Uttarakhand, India - 249192

The 200 Hours Kundalini Yoga Teacher Training at Yoga Vidya Mandiram in Rishikesh, India centre is held over a period of 22 days and 21 nights. The training lays out a strong foundation for holistically deepening the understanding and practices of yoga. Yoga has become popular in this modern age for its physical practices (“asana”) and other aspect that are essential parts of yoga has been largely looked over.  In our TTC, we make sure to integrate well-rounded studies of yoga and bringing spirituality into the teachings and practices to support personal and spiritual growth of our students.

The curriculum covers the fundamental elements of yoga based on essential subjects consisting of pranayama, shat kriya, asana practices, yoga philosophy, yoga anatomy, relaxation (Yoga Nidra), and meditation.  For asana practices, our school focus on Hatha Yoga and Kundalini Yoga styles of asana. Students will go through 6 days of training with 1 rest day per week.

Category

  • Teacher's Training
  • 200 Hours YTTC

Styles

  • Ashtanga Yoga
  • Hatha Yoga
  • Karma Yoga
  • Vinyasa Yoga

Skill level

  • Beginner
  • Intermediate

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Family Friendly
  • Solo Traveller
  • For Couples

Meet the instructors

MAGDALENA LANDGREBE

Yoga Vidya Mandiram exceeded my expectations by far” The school offers an amazing yoga Programm and I didn’t expect such a diverse and intense( in a good way) training. You get the chance to learn about yoga and yourself while feeling welcome and safe. You make huge progress in your practice and feel well prepared to slowly start teaching. Lalit an... Read More

MAGDALENA LANDGREBE

Yoga Vidya Mandiram exceeded my expectations by far” The school offers an amazing yoga Programm and I didn’t expect such a diverse and intense( in a good way) training. You get the chance to learn about yoga and yourself while feeling welcome and safe. You make huge progress in your practice and feel well prepared to slowly start teaching. Lalit and all the other people make sure that your stay is as pleasant as possible and go above and beyond. I had to go to the hospital once and Lalit helped me clean out my wound with his own hands and two of the guys from the school drove me there and were by my side, even bought me food on our way back. I can’t even put into words how giving and full of love everyone who works at the school is. I’m extremely grateful as I felt like being with family. The room is very spacious and VERY clean, the food and kitchen have restaurant quality and the campus is nicely located near the mountains but in walking distance to the tourist spots in town. Even on sundays, special events were organised for us like visiting beautiful temples or going on a rafting adventure on the Ganges. To be honest, I don’t even know how it’s possible to have experienced so much quality stuff and paying such little money for the course. The teachers really live what they are teaching so it’s actually more sharing experience than teaching. You can ask them anything and they will have had experience with it. The training is extremely good value and I want to come back for my 300 hour course. Thank you so much. Namaste

Program

Day 1

05:00 : Wake Up!
06:15 – 6:30 : Mantra Chanting
06:30 – 7:30 : Shat-kriyas & Pranayama Practices
07:30 – 9:00 : Hatha Yoga (Classical)
09:00 – 10:00 : Breakfast & Free Time
10:00 – 11:00 : Kundalini Philosophy
11:00 – 12:00 : Yoga Anatomy & Physiology
12:30 – 13:00 : Karma Yoga (Seva)
13:00 – 14:30 : Lunch
14:30 – 16:00 : Self-Study / Self-Practice
16:00 – 16:30 : Tea Break
16:30 -18:00 : Kundalini Yoga
18:00 – 19:00 : Relaxation & Meditation
19:00 – 20:00 : Dinner
20:00 – 21:00 : Self-Study / Free-Time
21:00 : Go to Sleep!

More Information

Ayurveda

  • Basic principle of ayurveda
  •  Basic doshas
  •  Tri-gunas
  •  Balance of the mind and Ayurvedic diet

Center

Yoga Vidya Mandiram

Near Bhandari Swiss Cottage,Bypass Road, Tapovan, Rishikesh,Uttarakhand, India - 249192

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