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Yoga retreat is a beautiful program where once can come and celebrate his/her holiday by Rejanuvating himself. This is something which everyone should do once in his lifetime, because this is the program where you invest your energy, time and money on your self to find true happiness which lie within you. Yoga retreat includes different styles of asana classes such as hatha, ashtanga vinyasa and yin yoga, yogic purification kriyas, and meditation practice to calm down your mind.
Yoga Retreat in Rishikesh – Located in the northern part of India, Rishikesh is a small town in Uttarakhand. It is also nicknamed as the “World’s Yoga Capital”. Moreover, the town is famous for its spirituality and natural beauty. While visiting the city, you will find it easy to detach yourself from the artificial world and help you to connect with the true you. We are promising you offer you the best yoga retreat in Rishikesh that includes learning, exploring, and calming at the same time.
Category
- Adventure Yoga Retreats
Styles
- Ashtanga Yoga
- Karma Yoga
- Nidra Yoga
- Ananda Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
Meet the instructors
Rajat Purwal
Yoga Teacher Rajat started his yoga learning journey in 2016 and received a one-year diploma in yoga and naturopathy in 2017. He belongs to Uttarakhand and does yogic Karma work in the village itself from his childhood. That gives him stability during yoga education. During the Yoga Yatra, Rajat learned Yoga twice from Yoga Vidya Guru Swami Ramd... Read More
Rajat Purwal
Program
Yoga activity
Daily Schedule
06:00 AM Joints & Glands – Hatha Yoga – Vinyasa Yoga
07:00 AM Shat Kriya – Pranayama
08:00 AM Mantra Yoga -Meditation
09:00 AM Breakfast
10:30 AM Yoga Practicum-Adjustment Yoga
12:00 PM Yogic Cooking classes -Chair Yoga-Yoga Nidra
01:00 PM Lunch
03:00 PM Facial- Foot- Hand- Head- Back Massages
04:00 PM Concept of Ayurvedic Nutrition’s
05:30 PM Tea Break
06:00 PM Ayurvedic Cooking Classes
07:00 PM Dinner
08:00 PM Marma Therapy for Common Problems
Daily
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6:00-8:15 AM Asana, Kriya/Mantra/Chanting/Pranayama/Naturopathy
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8:30-09:00 AMBreakfast
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10:00-11:00 AM Anatomy
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11:15-12:15 PM Adjustment & Alignment
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12:30-1:30 PM Lunch Break
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03:00-04:00 PM Yoga Philosophy/ Patanjali’s Yoga Sutras
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04:15-05:30 PM Ashtanga/Vinyasa/Teaching Asanas
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05:30-06:00 PM Tea Break
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06:30-07:30 PM Meditation/Yoga Nidra/Emotional Detox
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07:30-08:15 PM Dinner
Day 1
Yoga Retreat daily Schedule
| Hatha yoga |
|---|
| Shatkarma/Naturopathy |
| Pranayama |
| Ashtanga vinyasa |
| Meditation/Outdoor yoga |
| 3 Satvik Meal + Tea |
Benefits of Joining a Yoga Retrea
Joining yoga retreat could be a life time changing experience for one, why? because the lifestyle nowadays we are living is really very disturbing for human machanism and therefore people go through so many mental and physical disease, such as stress, anxiety, depression, obesity, diebieties, acidity, suicide attempt etc. This has to be change the life of person is always in priority,that’s why going to relax somewhere for 3,4 days retreat near nature could be beneficial and it gives once some time to understand himself, and to experience the profoundness of his self by practicing yogic sadhana.
It has so many benefits which are given below:-
- Relax your mind
- Helps to fit your body
- Healthy food
- Once feel more connected with himself
- Free time for your self
- Reveals the secret of life
- Help to know the science of energy
- Helps to know the science of breathe
- You feel happy
- Understand the phycology of mind
- Helps to understand the philosophy of life
