11 Day 100 Hour Multi Style Yoga Teacher Training Course with Aerial Yoga in Goa

Junaswada, Mandrem, North Goa – 403527

Our campus is perfectly situated near the stunning Mandrem Beach, providing easy access to the refreshing swimming spots, and beautiful sunsets.

The proximity to the nearby forest adds an extra layer of tranquility, inviting a variety of beautiful birds and creating a harmonious connection with nature.

The dynamic vibe of the beach will uplift your spirits, while the soothing energy of nature will nourish your soul, and bring a sense of inner peace.

Distances:

Mandrem Beach - 650 m

Arambol beach - 1.2 km

Ashwem Beach - 2.7 km

Closest Airports:

Manohar Parrikar International Airport - 17 km

Dabolim Airport - 35 km

Closest Train Stations:

Pernem Railway Station - 11 km

Thivim Railway station - 18 km

Category

  • Teacher's Training
  • 100 Hours YTTC

Styles

  • Ashtanga Yoga
  • Hatha Yoga
  • Karma Yoga
  • Vinyasa Yoga
  • Aerial Yoga
  • Acro Yoga

Skill level

  • Beginner
  • Intermediate
  • Advance

Food Type

  • Vegetarian

Meals

  • All Meals
  • Breakfast
  • Lunch
  • Dinner

Retreat For

  • Family Friendly
  • Solo Traveller
  • For Couples

Meet the instructors

Shivansh Mishra

Shivansh hails from Varanasi and grew up in Gorakhpur, the birthplace of Natha Yoga. Gorakhpur is renowned for Gita Press, the largest publisher of Hindu religious texts such as Bhagavad Gita, Ramayana, and Mahabharata. Coming from a devout Bhakti Yogi family, Shivansh imbibed traditional Bhakti yoga practices from his grandmother during his for... Read More

Shivansh Mishra

Shivansh hails from Varanasi and grew up in Gorakhpur, the birthplace of Natha Yoga. Gorakhpur is renowned for Gita Press, the largest publisher of Hindu religious texts such as Bhagavad Gita, Ramayana, and Mahabharata. Coming from a devout Bhakti Yogi family, Shivansh imbibed traditional Bhakti yoga practices from his grandmother during his formative years. His journey into yoga led him to traverse the length and breadth of India, from the southern regions to the northern territories and even the remote northeastern parts. Along the way, he absorbed various yogic concepts from different masters, enriching his understanding of yoga's diverse practices and philosophies.

Archita Rege

Archita, a company secretary and lawyer by profession, made a courageous choice to pursue her true passion for teaching yoga. Driven by a profound inner calling, she embarked on a journey to uncover the profound teachings of yoga and spread its wisdom to others. As she immersed herself in her practice, Archita experienced firsthand the transform... Read More

Archita Rege

Archita, a company secretary and lawyer by profession, made a courageous choice to pursue her true passion for teaching yoga. Driven by a profound inner calling, she embarked on a journey to uncover the profound teachings of yoga and spread its wisdom to others. As she immersed herself in her practice, Archita experienced firsthand the transformative power of yoga, bringing a sense of balance and unity to her mind, body, and spirit. With each passing day, her admiration for yoga deepened, fueling her dedication to sharing its gifts with the world. Going beyond the mere physical exercises, Archita's classes explore the deeper, spiritual dimensions of yoga. Infused with mindfulness, meditation, and focused breathwork, her sessions create a sacred sanctuary for her students to explore and grow. In the presence of Archita's empowering guidance, you'll come to realize that yoga isn't just a routine but a profound journey toward inner joy and serenity.

Rashmi Sinha

Rashmi, originally from a quaint town in Meghalaya, stumbled upon the transformative world of yoga during her late teenage years. Despite dedicating eight years to corporate life, she eventually summoned the courage to immerse herself fully in yoga, transitioning into a devoted student and practitioner. Today, she passionately advocates for t... Read More

Rashmi Sinha

Rashmi, originally from a quaint town in Meghalaya, stumbled upon the transformative world of yoga during her late teenage years. Despite dedicating eight years to corporate life, she eventually summoned the courage to immerse herself fully in yoga, transitioning into a devoted student and practitioner. Today, she passionately advocates for the life-changing effects of yoga. She marvels at the profound influence of 'the breath,' an innate aspect of our existence from birth, which holds the potential to revolutionize our entire being. Driven by this revelation, Rashmi has committed herself to exploring the vast realm of breathing exercises. Through her yoga journey, she has discovered techniques to achieve mental clarity, emotional balance, and physical vitality solely through the practice of breathwork.

Program

Day 1

Here's what a day at our 100-Hour Yoga TTC looks like: 

07:00- 07:45 Self-study
07:75 - 08:30 Pranayama
08:30 - 10:00 Asana (Hatha/ Ashtanga - Vinyasa) 
10:00 - 11:00 Breakfast
11:00 - 12:00 Yoga Philosophy/ Yoga Entrepreneurship
12:00 - 13:00 Anatomy/ Ayurveda
13:00 - 14:00 Yoga Alignment
14:00 - 15:00 Lunch
15:00 - 16:00 Karma Yoga/ Reflection
16:00 - 17:00 Aerial yoga (guided practice class) 
17:00 - 18:00 Meditation
18:00 - 19:00 Recreational Activity/ Beach Walk
19:30 Dinner

Schedule adjustments may occur to ensure comprehensive coverage.

Saturday is a half day and Sunday is for rest and rejuvenation.

More Information

11 Day 100 Hour Multi Style Yoga TTC with Aerial Yoga in Goa

Inclusions: 

Accommodation (AC Rooms)
India Yoga School T-shirt 
India Yoga School bag 
3 times satvik meals
Free wi-fi
Free purified drinking water 24 hours
Course manual 
Jal-neti & sutra-neti props
Yoga alliance certification
Complete training
Practical experience of teaching a class
 

Our Vision

  1. Introduction to Aerial Yoga: Picture yourself soaring to new heights as we introduce aerial yoga to enhance your strength, flexibility, and balance.

  2. Unveiling Yoga's Journey: From its ancient roots to its modern-day evolution, we're dedicated to unraveling the entire story of yoga's rich history and diverse practices.

  3. Embracing Authenticity: You'll get to dive deep into the heart of yoga with us as we delve into pranayama, authentic rituals, and meditation.

  4. Precision in Practice: You'll explore the intricacies of human anatomy, master proper alignment of yoga poses, and harness the power of breath in each asana for a deeper understanding of your practice.

 

YOGA ALLIANCE AFFILIATION: It’s also important to note that our program is affiliated with Yoga Alliance and upon completion of the training, the graduates will be eligible to teach yoga worldwide.

Center

India Yoga School

Junaswada, Mandrem, North Goa – 403527

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