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This naturopathy, yoga and spiritual retreat will definitely provide the basic theory and practical knowledge of yoga, this 10 days can bring you peace and gives the way to handle the stress, problem, and all other disorders..we are maintaining the schedule for the retreat activities. Basic panchakarma techniques. Deep knowledge in yoga and yogic philosophy. Basic knowledge of human body and its major systems and diseases. Way of oil less cooking. To know more about lifestyle modifications and our ancient techniques to cure diseases. Basic knowledge about Hinduism. Basic naturopathy and yoga therapies treatments. Home remedies for some diseases. Specific yoga asanas for specific diseases in cases our guest have. Know about karma yoga, raja yoga, kriya yoga, bhakti yoga, hatha yoga, meditation. Indian traditions and its scientific importance
Category
- Wellness Retreats
- Spiritual Retreats
Styles
- Integral Yoga
- Kundalini Yoga
- Chair Yoga
- Chakra Yoga
Skill level
- Beginner
- Intermediate
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Solo Traveller
Program
DAILY SCHEDULE
- 06:30 - 08:00 - Pranayama/ Meditation / Mantra Chanting
- 08:30 - 10:15 --Asana Practice Hatha and Ashtanga Vinyasa Mysore Style
- 10:30 - 12:00 -- Breakfast / Brunch / Free Time / Study Time
- 12:00 - 01:30 -- Yoga Principles / Philosophy / Yoga Sutra Lectures
- 02:00 - 03:00 -- Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
- 03:00 - 04:00 -- Workshop / Study Time / Guest Lecturers
- 04:00 - 6:00 -- Asana practice / Art of Adjustment / Body Alignment
- 06:30 - 07:30 -- Dinner Time
- 07:30 - 08:30 -- Rest Time / Free Time / Study Time
- 08:30 - 09:30 -- Silence Meditation
- 09:30 - 06:00 -- Mauna / Silence
