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Hatha yoga is one of the oldest forms of yoga which emphasizes the balance of the body and mind. It is a way of purifying the body and awakening pranic energy which is found in ancient Indian Vedic culture. In recent years, it has become more and more popular as a great way of improving fitness levels and as a form of treatment for many ailments.
The classes are based on ancient traditional yoga and lead by a very experienced teacher. The instructor will explain approximately many asanas in precise and thorough detail and will be teaching how to enter into a pose and how to come out of a pose, the correct alignment of poses, correct usage of props, including benefits of using props, how to assist others and correct various faults, the benefits of each pose, and other various benefits of yoga.
Category
- Teacher's Training
- 100 Hours YTTC
Styles
- Ashtanga Yoga
- Hatha Yoga
- Vinyasa Yoga
- Yin Yoga
Skill level
- Beginner
- Intermediate
- Advance
Food Type
- Vegetarian
Meals
- All Meals
- Breakfast
- Lunch
- Dinner
Retreat For
- Family Friendly
- Solo Traveller
- For Couples
Meet the instructors
ANNAMALAI PRANA JI
Trained in the principles of the well-recognized Swami Sivananda-Swami Vignanananda tradition of Tamil Nadu, the land of the Sidhhas, Annamalai Prana Ji is one of the most regarded masters of the yogic art. In Rishikesh, Prana Ji is recognized widely as the most experienced yoga master. Pranayama and yoga philosophy are his specialized fields of te... Read More
ANNAMALAI PRANA JI
Program
Day 1
06:30 – 07:00 AM Self-practice: Warm-up / pranayama / meditation / jala-neti / perfecting a posture
07:00 – 08:30 AMAsana class I (Hatha / Vinyasa / Ashtanga / Yin )
08:30 – 10:15 AMBreakfast / Leisure
10:15 – 11:15 AMPhilosophy / Theory / Ayurveda
11:30 – 13:15 PMAsana clinic / Adjustment / Practicum
13:30 – 15:20 PMLunch / Rest / Leisure
15:20 – 16:20 PMAnatomy / Theory II
16:30 – 18:00 PMAsana class II (Hatha / Vinyasa / Ashtanga / Yin )
18:00 – 18:30 PMRefresh / Tea
18:30 – 19:30 PMMeditation / kirtan / Group Discussion
19:30Dinner / Study / Free Time
ASANA PRACTICE HATHA YOGA
- Pawanmuktasana series
- Surya Namaskar
- Surya Namaskar
- Standing poses
- Sitting poses
- Forward bends
- Backbends
- Spinal rotations
- Inversions
- Supine and prone positions
- Hand balancing poses
